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'Sort of Italian' Salad

Shredded romaine & escarole, thinly sliced salami, turkey and provolone cheese with artichoke hearts, roasted red peppers and housemade pink onion vinaigrette

AJ's Favorite Honey Garlic Pork Chops

A Blume Family dinner favorite. We season ultra juicy, bone-in pork chops with salt, pepper, garlic and thyme and give them a quick sear. They finish cooking in a sweet, tangy, gooey sauce made of chopped garlic, chicken stock, lots of raw organic honey and a bit of butter.

Apple, Roasted Beet & Goat Cheese Salad

Spring mix, roasted beets, matchstick apples, toasted pecans, goat cheese and a mustardy apple cider vinaigrette.

Asian Spinach Salad w. Sesame Soy Vinaigrette

Baby spinach tossed with shredded carrot and scallion.  Topped with chopped roasted almonds, mandarin oranges and a homemade sesame soy dressing.

Aunt Sarah's Tangy Potato Salad

Creamy baby potatoes, boiled and smashed, tossed in a tangy oil and vinegar sauce with lots of fresh herbs.


Greek chicken and rice soup. Pulled chicken, extra veggies, creamy rice and fresh herbs. Finished with eggs and lemon for extra creamy texture and brightness.

BBQ Salad

Chopped romaine, sweet corn, black beans, cheddar cheese, tomato, green onion, crushed tortilla chip croutons and a homemade bbq ranch dressing!

Baked Egg, Cheese and Veggie SQUARES

Perfect for grabbing on a busy morning. Cage free eggs, sautéed onions and bell peppers baked with mozzarella cheese.


Baked Herb Risotto

Light & creamy baked risotto infused with peas and asparagus and lots of spring herbs.

*gluten free

*contains dairy

Beef & Broccoli Noodle Bowl

Lean cuts of marinated steak, seared and tossed up with tender broccoli, carrots and brown rice ramen noodles. Served in a tangy stir fry sauce.

Berry,Yogurt & Granola Parfait

Fresh berries layered with vanilla honey greek yogurt and topped with almond granola.

Brined And Dry Rubbed Pork Tenderloin

The very best pork tenderloin. Cooked extra thoughtfully with reheating in mind.

Quick brined to lock in moisture and dry rubbed for optimal flavor. Served with our favorite apple mustard sauce.

Broccoli, Cheddar and Potato Soup

A lightened up but still satisfying version of a cult favorite. No added cream or emulsifiers here, just lots and lots of Whole Foods and finished with sharp cheddar!

Brothy Mushroom, Veggie & Rice Soup

Hearty mixed brown and white rice simmered with lots of veggies and meaty mushrooms in a umami broth

Butter Roasted Tomato Soup W. Cheesy Croutons

Buttery roasted italian tomatoes, simmered with gut healthy garlic, onions and herbs.  Pureed until smooth and velvety.  Served with cheesy croutons.

CZJ Spinach Salad

Tender baby spinach, savory bacon, shaved celery, dried cranberries, pine nuts and your choice of blue or goat cheese.  Served with our shallot infused honey mustard vinaigrette.

Cantina Caesar

Crisp, hand torn romaine, grated fresh cotija cheese, zesty taco croutons and a smokey lime caesar dressing.

Cashew Milk

Our ultra creamy, slightly sweet cashew milk. So verstile and can be used for everyting- smoothies, sauces, baking or just pouring on cereal.

Cashew Parmesan Cheese (6oz)

Organic raw cashews ground with salt, garlic and nutritional yeast for a zippy, cheesy, vegan parm alternative.

Cauliflower Steaks

Marinated, steamed, then seared- these meaty caultiflower steaks pair with just about anything!

Chicken & Rice Soup

Pulled chicken breast, carrot, celery, onion, white rice, fresh parsley with a hint of lemon

Chicken & Wild Rice w/ Mushroom

Pulled chicken breast with hearty wild rice and mushrooms. Lightened up but still creamy!

Chicken Tortilla Soup

Healthy, filling and flavorful! This tortilla soup has a rich tomato broth with lots of pulled chicken breast, beans and taco spice!  

Chickpea & Veg Curry

Protein rich chickpeas or tofu, simmered in a creamy coconut broth with fire roasted tomatoes, warming spices, onion, garlic, broccoli, squash and sweet potato. Finished with fresh herbs and served with basmati rice.

Chopped Greek Panzanella Salad

plump cherry tomatoes, crisp cucumbers, kalamata olives, house made pretty pink pickled onions, imported feta cheese and a scratch made greek red wine vinaigrette over finely chopped romaine and served with pita chips for crushing!

Coconut Chicken C@#$y

We blocked out the word, 'curry' so as not to frighten you. I've gotten on my soapbox more than a few times about the different flavor profiles that many years as a cook have taught me people are afraid of. Don't be afraid: This 'curry' is mildly seasoned with warming spices that will ignite & excite your taste buds (as well as your digestion!)


Large chunks of chicken breast, simmered in a creamy coconut broth with fire roasted tomatoes, warming spices, onion, garlic, broccoli and sweet potato. Finished with fresh herbs and served with basmati rice.

Coconut Lime Tofu Miso Soup

This soup is zippy and nourishing. A cross between a classic miso and a tom kha. Our coconut miso soup will have scallion, tofu, mushrooms, carrots and a coconut lime miso broth. Bright yet creamy with a satisfying finish.

Creamy Butternut Squash Soup w/ Chili Lime Pumpkin Seeds

Vegan! Dairy free! The perfect first course for a Valentines dinner <3

Velvety butternut squash blended with garlic, onions, warm spices and a delicious homemade broth. Finished with coconut milk and topped with house made chili lime pumpkin seeds.

Creamy Chickpea Avocado Mash

Steamed chickpeas mashed with avocado, shaved celery, garlic & vegan mayo. Slather it on toast or crackers, add to your salad or eat it straight out of the container!

Elotes Corn Salad

The perfect blanance of sweet, spicy, tangy and creamy all rolled in to one.  A flavor packed side dish perfect for summer time. Sweet corn tossed in a garlic and lime mayo sauce with scallion, cilantro, a bit of jalapeno, spices and fresh mexican cheese.

Everything Bagel Salad

Peppery arugula and creamy white beans tossed with everything bagel breadcrumbs, sun dried tomatoes and pesto vinaigrette. 

Extra sauces & sides (3oz cups)

optional toppings for the Mediterannean Meal Adventure:

kalamata olives

imported feta cheese

RC greek vinaigrette

Rachel's tzatziki

Fennel & Apple Salad w. Candied Pecans

Leaf lettuce, shaved fennel and green apples, scallions, candied pecans and dried cranberries. Served with a peppercorn apple cider vinaigrette.

French Onion Chicken Thighs w. Zucchini & Roasted Potatoes

Juicy chicken thighs braised in beef stock and onions, smothered in mozzarella cheese.

Garlic Cilantro Soup w. Chickpeas

Lots of garlic, lots of cilantro and lots of chickpeas. Seasoned with lemon and smoked paprika.

Ginger Garlic Noodle Soup w. Bok Choy & Mushrooms

A rich, flavorful and immunity boosting umami broth with brown rice ramen noodles, bok choy and cremini mushrooms.

Gluten Free Peanut Butter Chocolate Chip Cookies

made with almond butter, light sugar and creamy peanut butter!

Gnocchi & Sausage w. Pesto & Roasted Veggies

A perfectly balanced meal that is equal parts light and hearty. Pillowy gnocchi dumplings mixed together with pesto and flavorful sausage. Served with nutrient packed, rainbow colored roasted veggies.

Greek Meatballs in Tomato Sauce w. Orzo Pasta

These beef and lamb meatballs are lean, but with a rich flavor. Simmered in a tangy

tomato sauce and served over tiny orzo pasta with fresh parsley and mint.

Greek Pasta Salad

Tiny orzo pasta with chopped cucumber, red onion, and tangy feta.  Tossed with lots of fresh lemon, herbs and olive oil. 

Green Smoothie /'Dinosaur' Muffins

These muffins are absolutely packed with nutrition. Everything you love about green smoothies, packed up and all ready to grab and go! Check out the recipe from The Natural Nurturer Gluten free oat based muffins made with banana & spinach, sweetened with maple syrup. Made with eggs.

Grilled Chicken a la Rachel

Simply seasoned chicken breasts, thoughtfully grilled with reheating in mind. Slice up and add to salads, wraps or eat simply with rice and steamed veggies.

Heather's Salmon Bowls

 A bed of steamed rice topped with roasted salmon, marinated cucumbers, mixed greens, avocado & sriracha mayo. Topped with toasted sesame oil and a side of crushed peanuts and sesame sticks.

Herbed Chicken Thighs Over Roasted White Beans & Cherry Tomatoes

Deliciously tender herb marinated chicken served over a bed of slow roasted cherry tomatoes and creamy white beans. 

Herby Chicken with Creamy Spring Risotto

Delicious and juicy herb marinated chicken (your choice of thighs or breast) roasted extra thoughtfully for reheating. Served with a light & creamy baked risotto infused with peas and asparagus.

*gluten free

*contains dairy

Homemade Hummus w/ Crudités

Delicious, creamy, homemade chickpea hummus served with a medley of crisp veggies.

Katsu Style Pan Fried White Fish

Japanese style breaded tilapia served with pineapple scallion rice and sesame ginger broccoli.

Lemon Butter Tilapia

Flaky tilapia pan seared in a light & tangy lemon butter sauce, served with fresh parsley. Great over rice & with steamed veggies.

Lemongrass Vietnamese Pork Steaks

Savory, sweet, tangy and tender. These pork 'steaks' come from one of my more recent favorite food blogs-

Marinated in a delicious kitchen sink of all the best Vietnamese flavors, then seared quick and super hot for a super tender and ultra flavorful finished product. Served with a cooling cucumber & carrot salad and your choice of brown rice ramen noodles or steamed jasmine rice.


*dairy free

*gluten free, made with tamari instead of soy

Lemony Lentil Kale Soup w. Sweet Potatoes

Fiber-filled lentils and nutrient packed sweet potatoes with onion and garlic in wholesome veggie broth spiced with coriander and finished with baby kale.

Lemony Red Lentil Soup

Onion, garlic and red lentils simmered in veggie broth and spices until velvety. Finished with fresh lemon to brighten your spirits.

Mac & Cheese

Al dente elbow macaroni noodles coated in rich, luscious homemade creamy cheese sauce. The perfect side for your pulled pork dinner or just a fun meal of it's own.

Marinated Chickpeas (8oz cup)

Garbanzos marinated in our greek vinagrette


Marinated Lentils and Quinoa

Slow simmered lentils mixed with fluffy quinoa, olive oil, vinegar, fresh herbs and seasoning. A healthy and filling vegan side dish or perfect protein-packed salad topping.

Meatloaf Dinner

A cool-weather weeknight classic. Lightened up with ground turkey and lean ground sirloin from Leffelman's Meat Center! Baked with a light layer of tangy BBQ sauce on top and served with a side of Sweet & Savory Spot scratch made ketchup! Chef Dan makes it right with no high fructose corn syrup and his own proprietary seasoning blend. 

Mix Roasted Veggies

A seasonal selection of the highest quality produce. Tossed lightly in olive oil and our proprietary seasoning blend, then roasted to perfection

Mixed Kale Caesar Salad

Chopped romaine & massaged kale, shaved parmesan, breadcrumb croutons, house caesar dressing.

New England Clam Chowder

A healthier twist on a classic favorite! Heavy on the veggies, light on the cream and no shortage of clams!

Not Your Mama's Slaw

Fresh, crunchy shaved cabbage, carrots and green onions tossed with fresh juicy mango and tossed in a light chili lime vinaigrette.

Not Your Mama’s Tuna Salad

lightly creamy tuna salad with thinly sliced celery, sweet pickle relish and a splash of dijon for extra zing!

Organic Cardamom Maple Chia Pudding

Organic Chia Seeds and our creamy homemade organic cashew milk. Very lightly sweetened with organic maple syrup and gently spiced with cardamom. Topped with thawed frozen mango. Enjoy warm or cold, top like you would oatmeal!

Organic Chicken Detox Soup

A super filling and nutrtitious meal or a great way to reboot your eating regimen.

Organic chicken (poached and hand pulled by yours truly) tons of organic veggies and a

a very boyant homemade broth to get you feeling great!

Organic Overnight Oats

your choice of gluten free rolled or organic steel cut, soaked overnight in our ultra creamy homemade organic cashew milk with organic blueberries, a pinch of cinnamon. Add crushed toasted nuts for $2

Stock your fridge and use code OATS4DAYS when you order 2 or more

Our Vegan Caesar Salad

Shredded massaged kale mixed with romaine and topped with our homemade seed croutons, sourdough breadcrumbs and vegan cashew 'parmesan' cheese.  Served with a homemade, hummus based vegan caesar dressing.  

Pasta & Rebel Chef Weeknight Meat Sauce

Lean ground sirloin  sautéed with lots of onion, garlic and carrots, simmered with Italian herbs and (partially) homemade marinara (this is where the 'weeknight' comes in). Served over a bed of al dente pasta to really soak up that sauce!


Your choice of thinly sliced chicken breast or bone-in pork chops cooked in a lightly creamy lemon sauce with parsley and capers.  Served over angel hair pasta with a side of steamed and seasoned broccoli.  

Poached Chicken Salad

Shredded poached chicken chicken breast salad mixed with celery, green onion, green apple, fresh herbs and a light homemade dijonaise.

Eat over greens, on toast or seed crackers!

Pretty Pink Pickled Onions

Another household favorite. Adds the perfect zippy finishing touch to justabout any dish! Add the liquid to soup or use as the base of a salad dressing!

Pretzel Crusted Chicken w. Mini Corn on the Cob & Garlic Butter Green Beans

Savory pretzel crusted chicken breast fillets served with a side of our homemade honey mustard sauce.

Pulled Pork Dinner

Rich and tangy slllllow cooked pork butt. Shredded in our homemade bbq sauce and served with your choice of:

Baked Mac & Cheese

Elote Corn Salad or

Not Your Mama's Slaw

RC Cornbread Muffins


Comes with Hawaiian rolls and Grillo's pickle chips!

RC Cornbread Muffins

Scratch made with stone ground cornmeal and just a pinch of sugar. These muffins are dairy free, using our house made cashew milk instead for added creamy texture. Eat them on the side of your meatloaf and mashed potatoes or just as a midday snack with butter and honey.

Rachel's Healthy Noodles

Banza brand chickpea pasta, cooked soft and gently simmered in Rao's marinara with a bit of nutritional yeast for a sharper, cheesy taste as well as added protein! 8g of fiber and 15 grams protein per serving.

Rainbow Fruit & Nut Salad

Organic spring mix, shaved apples, berries, toasted nuts, feta cheese and our orange & apple cider vinaigrette. 

Raw Tofu Salad w/ Dill

crumbled extra firm tofu tossed with lots of fresh dill, a touch of garlic and light umami vinaigrette

Rebel Chef House Salad

We are firm believers in greens with every meal. Especially when eaten before your main course, they really pave the way for supreme digestion if you catch our drift. Do you catch our drift? Our House Salad is a bed of fresh, crisp, hand torn romaine, sliced cucumber, halved cherry tomato, shaved carrot and red onion and a dijon balsamic vinagrette.  Add chicken if it suits you!

Red Beans & Rice

We start by browning smoked andouille sausage (or not) and the ‘holy trinity’. (southern style mirepoix composed of chopped onion, celery and green pepper). Add in fresh garlic and plenty of cajun spices, creamy red beans and flavorful stock. Simmer it all together until perfectly thickened, serve over a mound of palate-soothing white rice and you've got yourself a one bowl meal that will leave you SAT-IS-FIED.

Roasted Chicken w/ Italian Salsa Verde

Eat it cold, eat it warm, eat it room temperature, but for God’s sake just EAT IT.
Italian salsa verde is kind of like a riff on pesto. It’s made with fresh parsley instead of basil, and thickened with bits of stale bread soaked in vinegar, a pinch of chili flake, garlic and capers. Each entree will come with your choice of a split breast (bone in/skin on) or 2 boneless skinless thighs smothered in 'salsa’. Served with a parmesan infused cauliflower and rice blend.

Roasted Sweet Potatoes

Peeled and sliced sweet potatoes, roasted with a pinch of maple syrup, rosemary and pepper, topped with crushed pecans.

Roasted Tomatoes & White Beans

The side from one of our most popular entrees! Sweet & tangy cherry tomaotes and creamy white beans packed with protein and fiber. Roasted with garlic, lemon, thyme and oregano. A hearty vegetarian dish to eat on its own or add to greens, chicken or fish!

Rosemary Chicken Thighs & Potatoes

Rosemary seasoned boneless chicken thighs cooked with lemon and creamy potatoes

Sausage Lentil Soup

Hearty lentils, sweet italian sausage, vitamin packed greens and a rich tomato broth

Seed Crackers

Top your salads, rice bowls or eat as a  healthy potato chip alternative. Made with six kinds of seeds, oat fiber and nutritional yeast!

Slightly Spicy Snack Mix

Crispy crunchy party snack mix with a little extra kick.  Perfect for parties. Freezes very well!

Smoked Sausage & Roasted Veggie Pesto Pasta Salad

Smoked sausage, sun dried tomatoes, roasted peppers, summer squash and artichoke hearts tossed with pasta and a light, herby pesto sauce.

Stanley Tucci's Pasta Fagioli

Sautéed garlic and onions with hearty greens, white beans and tiny pasta in a tomato-y broth finished with parmesan cheese.

Summer Carrot Soup

Fresh carrots are simmered in vegetable broth along with coriander, cumin and a bit of fresh ginger. Although these can be flavors of a bold persuasion, this soup really is very easy on the palate. The tender carrots are blended with pillows of ricotta cheese and yogurt for a bit of depth and creaminess. It’s light but satisfying and delicious when eaten warm or cold. This recipe (as well as the Italian salsa verde) is adapted from one of my favorite You-Tubers, Kylie Flavell.

Sushi House Salad

Crisp, crunchy iceberg lettuce topped with a trio of shaved carrot, radish and cucumber and served with a homemade miso ginger dressing (the orange one). Bright and delicious (not to mention nutritious) all on its own, even more nourishing when eaten with our Coconut Miso Soup!

Tabbouli Salad

Satiating bulgur grains mixed with lots of fresh parsley, tomato and green onions tossed lightly in olive oil and fresh lemon juice.

Tangy Pot Roast w/ Rainbow Carrots

A hybrid of my Grandmother's old-school recipe and my parents new-school recipe, dolled up with gorgeous rainbow carrots and zip from pickled peppers.

Tangy Thai Coconut Soup

This soup is full of anti-inflammatory, immunity boosting goodness to help float you through the final days of winter. A creamy and tangy coconut and lemongrass broth with lots of Thai flavors, mushrooms, scallion, and bell pepper.

Thai Crunch Noodle Box

Your bowl will come packed with hand shredded Napa, savoy and red cabbage, shaved carrot, sliced sweet bell peppers as well as fresh basil and mint. Served tossed with brown rice ramen noodles and a protein of your choice in our homemade tangy peanut dressing topped with crushed peanuts and sesame sticks.

Thai Crunch Salad

Just the 'salad' from the thai crunch noodle box with no added carbs

The Kale Salad

Massaged kale, toasted quinoa, housemade salt and pepper almonds, dried cherries and a fruity herb dressing.

The Kale Salad: 2023 Edition!

Massaged kale, seasoned chickpeas, our house made pretty pink pickled onions, Rebel Chef seed crackers, imported feta cheese and a scratch made lemon vinaigrette.

Tomato, Basil & Goat Cheese Pasta w. Zucchini & Cherry Tomatoes

Al dente pasta cooked in a creamy homemade tomato, basil and goat cheese sauce, mixed with slow roasted zucchini and cherry tomatoes. Finished with fresh basil. Enjoy as a vegetarian entree or add roasted chicken if it suits you!

Add roasted chicken +$2 /+$4


Tortellini & Escarole Soup

An old-school favorite. Creamy cheese tortellini, delicate greens, with garlic, onions and a savory broth. Makes a wonderful cool weather lunch or a fun first course for an elevated weeknight.

Turkey Taco Stuffed Peppers

Ground turkey meat, black beans and corn. Cooked with rice and taco seasoning.Stuffed into rainbow peppers and baked with cheese. 2 pepper halves to an order.

Vegan Buddah Bowls

hearty brown rice, marinated tofu, seasonal veggies and a luxurious 

tahini dressing

Vegan Chickpea & Veggie Fritters

Grated zucchini, carrot and red onion, blended with mashed chickpeas and Turkish spices.

Hand formed and lightly pan fried, served with tahini sauce, rice and a side of greens.

Vegan Potato, Leek, and Corn Chowder

This soup pairs perfectly with seasonable spring evenings (or afternoons… or mornings). Sweet corn, springy superfood leeks, golden potatoes and a dairy free creamy broth. Enjoy with your meal or all on it’s own.

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