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1.25.23 Red Beans & Rice, Corn Muffins,Green Bean Corn Carrot Salad, Overnight Oats, Healthy Noodles

-orders must be placed by midnight on Wednesday January 18th-


-Brown Box Dinner...


Red Beans & Rice / (gluten & dairy free)

with andouille sausage $16 full - $8 half

vegetarian $13 full - $6 half


We start by browning smoked andouille sausage (or not) and the ‘holy trinity’. (southern style mirepoix composed of chopped onion, celery and green pepper). Add in fresh garlic and plenty of cajun spices, creamy red beans and flavorful stock. Simmer it all together until perfectly thickened, serve over a mound of palate-soothing white rice and you've got yourself a one bowl meal that will leave you SAT-IS-FIED.


RC Cornbread Muffins (dairy free) 2 for $4 or 4 for $7

Scratch made with stone ground cornmeal and just a pinch of sugar. These muffins are dairy free, using our house made cashew milk instead for added creamy texture. Eat them on the side of your red beans and rice, use them to soak up the delicious bits at the bottom of your bowl, or eat them slathered in good butter and honey.


-Brown Bowl....Breakfast?...


Rachel's Overnight Oats / $9

your choice of gluten free rolled or organic steel cut, soaked overnight in our ultra creamy homemade cashew milk with organic blueberries, a pinch of cinnamon. Add crushed toasted nuts for $2


-In the pot...


Side of Rachel's 'Healthy Noodles' / $9

Banza brand chickpea pasta, cooked soft and gently simmered in Rao's marinara with a bit of nutritional yeast for a sharper, cheesy taste as well as added protein! 8g of fiber and 15 grams protein per serving.



-From the Garden...


Green Bean, Corn & Carrot Salad / $8 bowl (16oz) - $15 quart (32 oz)

Blanched French green beans, sweet corn and shredded carrot. Tossed in a dijon chive vinaigrette.


-In The Pantry...



Granola Bars / $13 for 6

Sold by the half dozen. Made with gluten free rolled oats, raw organic honey, natural peanut butter allergen free chocolate chips, pumpkin seeds and a touch of salt.

Healthy Seed Crackers / $5 bowl/ $11 quart

A pantry staple in our home! Absolutely perfect when crushed up atop a salad for a

nice bit of crunch. Also a super healthy and super filling alternative to chips or

pretzels. Naturally gluten free and bursting with fiber!


Vegan Cashew 'Parmesan' Cheese / $5 for 6oz

A dairy free housemade parmesan alternative. Use it any way you would regular parm,

or just eat it with a spoon like we do!


Pretty Pink Pickled Onions / $3

Another household favorite. Adds the perfect zippy finishing touch to just

about any dish! Add the liquid to soup or use as the base of a salad dressing!



Thanks for reading and

Happy Eating!

xo RC

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